The Importance of Eating Healthy During a Home Move

There is a reason why people prefer to schedule their moving day on a weekend and why some even go as far as to take a few days off work to carry out their relocation – this is not a task that you can plan and organise in a matter of a couple of hours. It takes months and unless you have a seasoned team of movers by your side that can provide you with a vast scope of services including packing and low-cost furniture removal in London, you need to be ready to dedicate pretty much your entire spare time and some of your sleeping hours to this endeavour. Needless to say, so much work and stress do not make a good combination and can be risky for your health. Therefore, you need to pay attention to your body and its needs. One way to do that is by ensuring that you eat healthy during this hectic period because that will help you:

  • Stay energised and refreshed throughout the day
  • Keep your mind clear and attitude positive
  • Give you the extra strength you need to deal with the many tasks on your list
  • Avoid falling ill later

Eating healthy during a home relocation, however, is often easier said than done. Sticking to a meal plan is probably the last thing on your mind right now. But, trust us, it is important. You do not want to put your health at risk and that is namely what you will do if you eat on the go or live on a diet consisting mainly of fast and junk food for months.

Plan three meals per day

Even if you are not a breakfast person or if you don’t have the habit of eating lunch, you need to schedule three meals per day. That is because the busier we are, the more food our bodies need to sustain our energy levels. So, this is not the best time to skip meals or to be on a weight loss diet.

How to eat healthy when you are so busy?

Planning is the key to healthy eating when you have a full and hectic schedule. Dedicate a couple of hours of your weekend to plan your meals for the week ahead in time and to prep them too. Go with foods that do not take a lot of time to cook and can stay in the fridge for several days without spoiling. Vegetables and fruits are a must. However, they will fail to keep you full. So, you also need to add some cheese to your diet and nuts. In that way, your body will consume healthy fat and protein which means that you will not get tired easily. Avoid processed food and refined sugar because they will have the opposite effect on you.

Always have snack food on you

Regardless of how well you plan your meals for the week, there will be times when you will not be able to enjoy a proper lunch, for example. That is why it is a good idea to carry some healthy food options in your bag such as nutritious bars, nuts, dried fruit or even an apple are just some of the snacks you can pack. They do not need to be refrigerated and will preserve their delicious taste and nutritious qualities even after they have spent a few days in your bag or car.

Drink plenty of water

Finally, and most importantly, stay hydrated. Drink water throughout the whole day. This may mean that you also need to carry a water bottle with you. However, given that H2O has the power to battle stress, alleviate anxiety and improve our mood, this is something that is worth doing.

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